Super Young on LinkedIn: The difference between Infrared sauna and traditional sauna 👇 Unlike… (2024)

A plunge experience at Super Young is a moment to take time to yourself. We harp on about the benefits of cold plunge, but it's also a time to hit pause and be present with yourself. Even if it's only three minutes, take the time to focus on your breath and yourself. Our days can throw many stresses our way, this is a moment to slow our thoughts and focus on meaningful recovery.😌

5

1 Comment

Energy levels dipping? Struggling to focus? Replenish NAD+ levels with Super Young'sBiohack NAD+Book your Biohack NAD+ online or via our Instagram!💪😊

2

Preparing for an important meeting, feeling brain fog and lack of focus? Super Brain is focus' best friend helping you stay on top of your game!🤓 Nutrient stack:Vitamin CB vitaminsTaurineFluidsBook you Super Brain infusion on our website or via Instagram.

3

Not sure where to start your Super Young experience? This one's for you! Our protocols all encompass a heap of benefits, choosing your Super Young treatment is as simple as knowing what benefits you're after!Book your Super Young protocols online or via Instagram💪

8

Want to increase energy? Sauna!Other benefits of SaunaImproved Cardiovascular Health: Regular sauna use can improve heart health by enhancing circulation, reducing blood pressure, and improving arterial compliance.Detoxification: Sweating in a sauna helps remove toxins from the body, such as heavy metals and environmental chemicals.Muscle Recovery: Saunas can help reduce muscle soreness and improve recovery after intense physical exercise by increasing blood flow and reducing inflammation.Pain Relief: The heat from the sauna can alleviate pain from conditions like arthritis, fibromyalgia, and chronic fatigue syndrome by relaxing muscles and joints.Skin Health: Sweating helps cleanse the skin and can improve conditions like acne and eczema, leading to healthier, more radiant skin.Weight Loss: Regular sauna use can contribute to weight loss by increasing metabolic rate and burning calories, although it should not be the primary method for weight loss.Improved Immune Function: Saunas can boost the immune system by increasing the production of white blood cells and improving overall immune response.Mental Health BenefitsStress Reduction: The heat from a sauna can promote relaxation and reduce stress levels by reducing cortisol, the body’s primary stress hormone.Improved Sleep: Saunas can enhance sleep quality by promoting relaxation and helping the body regulate its sleep-wake cycles.Mood Enhancement: The release of endorphins during a sauna session can improve mood and alleviate symptoms of depression and anxiety.Additional BenefitsImproved Respiratory Function: Saunas can help alleviate symptoms of respiratory conditions such as asthma, bronchitis, and sinus congestion by opening airways and reducing inflammation.Enhanced Physical Performance: Regular sauna use can improve endurance and performance in athletes by enhancing blood flow and oxygen delivery to muscles.Social Interaction: For those who use public saunas, it can be a social activity that fosters a sense of community and connection.Book your sauna session online or on Instagram!🔥

5

Our Super Immune Infusion is stacked with nutrients!- May Reduce cold and flu symptoms- May increase immunity- May boost energy levelsNutrient stack:- Vitamin C- Zinc- Magnesium- FluidsBook your infusion via our website or right here on Instagram💪

4

Meet Dr. Rick Davids! Dr. Rick is a health and wellness professional dedicated to guiding his patients toward optimal health, through the principles of Functional Medicine. With a prestigious degree from the British School of Osteopathy and advanced training at The Kresser Institute for Functional & Evolutionary Medicine, he brings a wealth of expertise to his practice, employing a personalised approach to patient care, providing tailored treatment plans towards health and vitality.Dr Rick will dive into the following and give recommendations for improvements:Your current dietAnalyse your latest bloodwork (if available)Your current supplement listHealth conditions you’re aware ofYour current exercise regime Head to our Super Young website to book in some time with out longevity superstar!

8

If you're sore THEN compression therapyOur Normatech boots are the perfect way to recover after a strong session at the gym, for those who don't skip leg day! It's also amazing for those who feel general leg pain or need to help combat swelling in the legs!Book your compression session online.

4

@odin_icebaths producing icy conditions😂1ST ICE BATH TIPS BELOW👇 If you haven't taken the plunge before these are some tips to help you build up the courage to feel the benefits of a true ice bath.1. The first minute is the most difficult (focus on keeping your eyes open and using your breath to help your mind adapt to the conditions of the ice bath.2. Set a realistic expectation before the ice bath! We recommend a goal that is between one minute and three minutes for your first plunge. Ideally 1-2.3. Ask our longevity professionals to help guide you on your first plunge, experience can be comforting and our team are more than happy to help you take that first step to helping you build resilience!Book your first ice bath online or right here on Instagram!

4

1 Comment